Following the success of the Wellsynergy festival last year, Wellsynergy is hosting an intimate weekend retreat inviting guests to immerse themselves in a restorative weekend of grounding, connection, simplicity, and self-care at the breathtaking Fforest Barn, nestled in the heart of the Black Mountains.

Running from Friday 25-28 July, the retreat offers a thoughtfully curated programme designed to nourish mind, body, and spirit. Guests will enjoy a blend of holistic experiences, from stunning guided hikes, and stargazing sessions, to gut health talks, yoga practices, alpaca feeding, cold-water dips, and seasonal, hearty vegetarian meals.

Key highlights include:

• Spectacular Walks: Experience the true essence of Wales’ unrivalled beauty with guided hikes up Sugarloaf Mountain and foraging walks through stunning landscapes.
• Stargazing: Explore the serenity of the Welsh skies, weather permitting.
• Morning Yoga & Gentle Movement Sessions: Start the day with a deeper connection to the body and breath.
• Expert Talks: Special sessions with wellness experts, including a group welcome from renowned nutritionist Patrick Holford.
• Restorative Evenings: Musical gatherings, quiet reflection, and final evening celebrations under the stars.

The retreat, held at the beautifully restored Fforest Barn in Abergavenny, offers an environment of rustic charm, luxury comfort, and deep natural immersion; the perfect sanctuary for those seeking a mindful escape from the pressures of daily life.

Co-founder Janine Price said, ““Our retreats are designed for the times we’re living in — fast-paced, uncertain, and often overwhelming. We don’t offer a quick escape; we create intentional spaces where people can reset, reconnect, and build the tools they need to thrive beyond the retreat. Whether navigating personal challenges or economic pressures, our mission is to empower individuals to prioritise their wellbeing and carry that sense of balance into everyday life. Wellness isn’t a luxury — it’s a necessity, and we’re here to make it accessible and lasting.”

Wellsynergy’s Retreat is open to all, with optional massages and in-body testing to personalise each guest’s experience. Spaces are limited to maintain an intimate and nurturing environment.

For booking details and further information, please visit https://wellsynergy.wales/service/retreats-workshops/

Come home to yourself, one breath, one step, one moment at a time — in the heart of Wales.

For more events and inspiration across Bannau Brycheiniog, visit www.bannaubrycheiniog.org — and if you're a local business looking to connect with visitors, learn more at www.breconbeaconstourism.org.