Date: Sunday 23 November 2025

Time: 9:00am – 1:30pm

Location: The Barn at Brynich, Brecon

Price: £25 (includes lunch by St Mary’s Bakery)

A morning to pause, reconnect and rediscover well-being

Join Olivia Crooks, embodiment mentor, retreat facilitator and yoga elder, for a reflective and restorative workshop exploring what well-being really means.

This half-day session is an invitation to step away from the noise of everyday life and discover well-being as something you experience — not just achieve. Through gentle yoga, somatic meditation and embodied communication, Olivia will guide you to reconnect with your body, your relationships and your sense of self.

Lunch will be freshly prepared by St Mary’s Bakery, adding a delicious local touch to a day designed for slowing down and finding space.

All proceeds from this event will go directly to the Velindre Cancer Centre, supporting their ongoing care and services.

📞 To book: Contact Karen Davies on 07963 588160 or kazwales@hotmail.co.uk

Take time to pause, breathe and rediscover well-being from the inside out — all for a good cause